Light up with this original Ayuverdic recipe, deeply rooted in tradition & therapy.

Organic ingredients: Turmeric root, Cinnamon bark, Ginger root, Black pepper powders.

Therapy: Naturopaths & Herbalists prescribe these botanicals for poor circulation, gut and systemic inflammation, as an anti bacterial and antioxidant. A brilliant elixir to warm up a cold constitution. 

For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients under Naturopathic Clinic.

Recipe to make a Golden Latte: Mix half to one teaspoon in a little hot water followed by a cup of hot milk of choice. You may sweeten with a little honey or enjoy as is. Serve with a dusting of cinnamon. 

Other recipe ideas: The delicious and health benefits of this versatile blend can be enjoyed in smoothies (half to one teaspoon) or add 1 tablespoon to cooking ~ curries (it's the best!), sautés, soups, stews, cakes, and biscuits. 

Golden Banana Soothing Tummy Smoothie

1 banana, fresh or frozen (swap out for pear, paw paw or papaya) 

1/2 to 1 teaspoon GOLDEN powder

1 cup milk of choice ~ home made or fresh (NOT UHT) almond or macadamia is our choice

1 tablespoon slippery elm powder (for inflamed and irritated bowels) or 1 tablespoon of chia seeds or psyllium husks (for sluggish bowels)

natural sweetener (optional)

Add in your prescribed naturopathic prebiotic, probiotic or gut healing powder

Blend and drink slowly.